As a dietary supplement take 1 capsule to determine tolerance. Wait 12 hours. If well tolerated increase dose to 2 capsules. Stay well hydrated throughout the day while using this product especially in hot and humid temperatures. DO NOT TAKE AFTER 6 PM. MAY CAUSE SLEEPLESSNESS. DO NOT EXCEED 4 CAPSULES DAILY.
Other Ingredients: Rice powder, magnesium stearate, gelatin.